Usefulness of Folic Acid for Pregnant Programs

Folic acid for the pregnant program has an important role as a nutrient to increase fertility, help the growth and development of the fetus in the womb, and prevent fetal defects. Not only from vitamin supplements, the best source of folic acid you can get from daily food, you know! The body needs folic acid to produce DNA, form red blood cells, help iron work well in the body, to help when cells and tissues grow rapidly during infancy, adolescence and pregnancy. Not only good for brain function and mental health, folic acid is also dubbed a hero for pregnant women and couples who are running a pregnancy program. Because, there are many benefits of folic acid for pregnant programs and during pregnancy. In fact, folic acid is one of the tips for success for couples who are planning to get a baby.

Great Benefits of Folic Acid for Pregnant Programs

The benefits of folic acid for pregnant programs, include:

• Folic acid helps prevent miscarriages and birth defects such as spina bifida (neural tube defects), cleft lip, and heart defects. Important you know, the neural tube is part of the embryo where the spinal cord and fetal brain develop. And neural tube defects can occur early in fetal development, even when a woman is not aware of her pregnancy. That is why, folic acid is highly recommended to be consumed before pregnancy.
• Folic acid for pregnant programs can also increase women's fertility. Folic acid is known to affect ovarian function, implantation, embryo formation and the entire process of pregnancy. Supplements that contain myo-inositol, folic acid, and melatonin help improve egg cell quality and ovarian function.
• The benefits of folic acid for other pregnant programs is to increase male fertility. Antioxidants such as folic acid and zinc (zinc) are known to increase sperm count which can increase the chances of successful conception and pregnancy. The results showed that folic acid and zinc are very important for the formation of DNA and sperm.
• Besides being very important for the production, repair and function of DNA, folic acid is also important for the growth and development of the fetus and placenta.
• Folic acid also decreases the risk of preeclampsia during pregnancy.

The Need for Prenatal Vitamins and Folic Acid for Pregnant Programs

The need for folic acid for women who are running a pregnant program is 400 micrograms (mcg) or 0.4 milligrams (mg) per day. At least consumed a month before the conception or conception. A dose of 400 mcg or 0.4 mg of folic acid can be obtained from foods containing folic acid or from supplements. Not only folic acid, some vitamins and other minerals are also good to be consumed to increase fertility and chances of pregnancy, such as vitamins B, C, D, E, selenium, zinc, iron, and coenzyme Q10. Prenatal vitamins such as vitamin A, calcium, and omega 3 fatty acids are also good for consumption during the pregnancy program.

Food Sources of Folic Acid

Food sources of folic acid that you can find easily include:

• Green vegetables, such as asparagus, broccoli, spinach, mustard greens, Brussels sprouts.
• Fruits, such as oranges, avocados, and beets.
• Nuts, such as kidney beans, green beans, peas, peanuts, and soybeans.
• Grains, such as wheat and cereals.
• Beef liver, seafood, salmon, eggs and low-fat milk. Beef liver is high in folic acid but also high in cholesterol, so it is recommended not to consume much.

The use of folic acid supplements for pregnant programs is recommended according to doctor's recommendations and prescriptions. This is to avoid side effects and adverse reactions that may be caused after consuming folic acid.