Sports activities are a healthy lifestyle that needs to be applied everyday. To get the maximum benefit from exercise and prevent injury, proper sports shoes are needed. Mistakes in choosing sports shoes that cause discrepancies with sports activities undertaken, can cause various complaints. Starting from blisters toes, pain in the calf (shin splint), heel spurs, achilles tendon pain in the back of the foot (achilles tendonitis), back pain, knee pain, and hip pain. Choosing Sports Shoes As Needed Exercising three or more times per week requires special sports shoes. There are several categories of sports shoes, namely shoes for walking, shoes for running, and shoes for field sports. There are also outdoor sports shoes and other special sports activities, such as golf and cycling. Here are the most commonly used sports shoes, including: Running shoes. This type of shoe is very flexible so that it can support the legs to bend each time the user steps. However, this type of sho
Early breastfeeding initiation is an important step to facilitate the baby in starting the breastfeeding process. Newborns placed on the mother's chest or stomach can naturally find their own source of breast milk and suckle. This important process is called initiation of early breastfeeding (IMD). The benefits of breast milk have been shown to play an important role as a primary food source and help strengthen the immune system of newborns to protect it from various diseases. This breastfeeding process can actually be started and strengthened with the initiation of early breastfeeding. Unfortunately, not many people understand the importance of this procedure for babies. Benefits of IMD for Mothers and Babies The World Health Organization (WHO) recommends that the process of initiating breastfeeding be carried out within the first hour of birth. The trick is to place the baby in the mother's chest as soon as the baby comes out of the birth canal. This baby will then na